이 심박수 모니터는 피트니스 목표를 향해 계속 나아가도록 도와줍니다.

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2023년 최고의 심박수 모니터 7개 – 가장 정확한 심장 모니터최고의 심박수 모니터

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What to Take into account

Use

How you can be utilizing your coronary heart charge monitor is probably crucial issue. Clearly, if you wish to put on it swimming, youll want one thats waterproof, for instance.

Sure workout routines, like boxing and kettlebell exercises, dont work properly with wrist coronary heart charge screens. For operating, be certain your monitor doesnt get in the way in which of your arm actions.

Sort

The everyday coronary heart charge monitor is a strap that goes round your decrease chest and makes use of an electrocardiogram sign to measure your coronary heart charge. These give probably the most correct measurements and work properly for many workout routines. Nonetheless, some individuals could discover them uncomfortable.

The choice is both an armband or wristband HRM. These coronary heart charge screens use an optical sensor to measure blood circulation in your veins. These are sometimes much less correct, particularly in the event that they shift whereas in use, and as beforehand talked about, is probably not appropriate for all exercisesbut theyre usually cheaper and simpler to put on.

Metrics

Relying in your health targets, it’s your decision your HRM to inform you greater than your coronary heart charge. In case you are in coaching, take into account one that may measure your coronary heart charge variability or energy burned.

How We Chosen

We solely advocate high-quality coronary heart charge screens which might be correct, sturdy, and comfy to put on. To search out the perfect, we learn by way of quite a few clients evaluations for varied coronary heart charge screens and consulted reporting from our Hearst colleagues at Mens Well being, in addition to evaluations from PCMag, CNET, and Sports activities Illustrated. We then narrowed our decisions to incorporate high picks for various budgets and makes use of.

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